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Pain-Reducing Post-Pregnancy Workout: Baby Got Back!

Lingering back pain is common for new moms. Celebrity Fitness Trainer Andrea Orbeck guides you through some stretches to open up the muscles as well as some exercises to increase your back strength.


Andrea Orbeck

Meet Our Video Series Host
Celebrity trainer, fitness expert and pregnancy fitness specialist Andrea Orbeck has been credited for sculpting some of the world’s most enviable bodies, including Heidi Klum, Julia Roberts and Usher. But it is her work with everyday women – particularly those working to lose baby weight – that drives her passion for fitness. She is recognized as a pre-, peri- and post-natal fitness expert.

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christina f

christina f

Christina is a writer and mom of 2 boys - 5 years and 10 months. The transition from one child to two has challenges, but she's ready for it!



Wendy is figuring out how to balance work, graduate school, parenting 2 young children (6 and 2) while finding time to get healthy and fit again.


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