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Hip pain

Posted by on Mar. 13, 2016 at 3:17 PM
  • 3 Replies
I have been getting such bad hip pain last couple nights:( Had a Charles horse this morning sitting wrong not sure why it is happening it feels like it did when I was pregnant and Jeremiah is 8 weeks old now. Anyone else with hip pain
by on Mar. 13, 2016 at 3:17 PM
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Replies (1-3):
PortlandJane
by Silver Member on Mar. 14, 2016 at 12:53 AM
I do, but I dislocated my right hip several times as a kid. I think the ligament loosening during pregnancy made it angry...
Oldforge001
by Bronze Member on Mar. 14, 2016 at 8:32 AM

I have tight hip flexors so I constantly have hip pain/issues.  If you try and stretch it, it may help.  I do a wall sit with legs at 90 degree angle, back straight against wall,and then pull one leg up ontop of other, so your ankle is on your opposite knee and then lower my upper body so you feel it pull in the hip region.  Not sure if it will help but hope you feel better!

alkakfnxcpoem
by Bronze Member on Mar. 14, 2016 at 4:32 PM
Do you lay on your sides while sleeping? Ever since I had my first baby if I lay on one side too long my hips hurt a lot.
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