So next month is heart disease awareness month
So to get those hearts healthier i was thinking of starting a daily post on nov 1st
Jump roping is one of the highest calorie burning cardio work outs
Each day we will set a timer and see how long we can jump for.
post your time and try to beat it each day
See how much you can improve by the end of the month
So if you dont have a jump rope start looking for one(they sale them at dollar stores)
So whos all in?
So to get those hearts healthier i was thinking of starting a daily post on nov 1st
Jump roping is one of the highest calorie burning cardio work outs
Each day we will set a timer and see how long we can jump for.
post your time and try to beat it each day
See how much you can improve by the end of the month
So if you dont have a jump rope start looking for one(they sale them at dollar stores)
So whos all in?
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Posted by
on Oct. 13, 2012 at 2:50 PM
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Group Mod - Tabitha
on Oct. 21, 2012 at 6:56 PM
I cant jump rope, my knees cant take it otherwise I would so do it...I have no cartlidge in my knees
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Group Mod - Sarah
on Oct. 21, 2012 at 8:03 PM
Sounds like fun, I'm in. Plus I would love to loose a few pounds inbetween IVF cycles.
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I bought an anatomically correct doll for my son
Choosing your child's doctor
- peaches_04
on Oct. 13, 2012 at 2:50 PM