I don't know how to eat healthy. I need to learn how to eat healthy. I don't know how.
I don't know how to cook, except for unhealthy things.
I am awful about trying new things. I like chicken nuggets, Ramen noodles, microwaved food, sugar. I don't like avocado, unmelted cheese (a weird quirk of mine), and much healthy stuff.
It needs to change. I don't want my son to have my bad eating habits, especially because I don't want to vaccinate him so he needs to eat healthy for his immune system.
I need to learn how to change this... I need someone to teach me. I *know* it's not healthy. But *knowing* what to do, and *doing* it... are two different things.
I recently started eating whole wheat bread, which was a big switch for me.
But I'm hungry right now, and I'm about to nuke a can of Beefaroni and hate myself for it.
Help me. Who wants to teach me how to eat healthy and naturally??