is there anything you do for pms? i have been journeling when i am most anxious/have a meltdown and from what i am seeing it is always centered around the week before i get my period. right now i take xanax but it makes me SO TIRED. i really want natural pms treatments that can help me get control over myself.
on the bright side have have stooped taking all my sleep medication and am only taking my xanax a few times a months. so yay for progress!!!