Any Midwives, OBs, LCs ? Advice please
I'm not on anything, but I'd love to reduce my body's chemical burden. We don't eat the best but are working on changing it. I've added brewers yeast and probiotics to my daily intake, ds is dairy allergic so I'm limiting my dairy exposure (using fortified alternative milks) and want to add in green smoothies but don't have a blender ATM.
I did a google search and found many sites that say detoxing is fine and many others that say it's dangerous. I'm looking for a GENTLE detox method that would be safe for all 3 of us. Does such a thing exist? And if so, is it gonna fit my very thin budget, lol?
*I'm not trying to get thin while pregnant, just trying to get healthier for my babies and me. I'm going to start some light exercise as soon as I consult my dr (and I'll ask her about any detox options this post yields before doing them too, but I want to have the "possibles" list before seeing her.)
thank you in advance!! :-D have a great day!!!