Take it internally for things like warts, ringworm, athlete's foot (can also apply topically)... cooking, take it daily for general health, use on face scrubs or directly as a facial toner.
I find it easiest to take by diluting it in a little warm water and having something else to chase it down with.
First you have to make sure it is raw organic acv for all the health benefits It will be cloudy and say "with the mother" on the bottle. I use braggs but I'm sure there are many other good brands. I drink a tbs or 2 in a glass of water each day, I also use 1TBS in a glass of water as a conditioner for dd and I. Just pour over your head in the shower then rinse well. I use it in my dogs raw food as well and sometimes for cleaning my copper jewlery.
My hubs takes a shot with a bunch of spices in it in the morning and some coconut oil before hand so it doesn't burn his throat.
I put a capful in a cup of water. I think it tastes good.
baking, conditioner for my hair. Drinking it makes my nails beautiful also.
Dilute with water and down the hatch!
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