anxiety problems treat without meds?
I was reading online about awful night mares and I stumbled upon anxiety causing bad dreams like I have been having. I will go weeks with one or two hours of sleep a night becaue of the night mares. I was looking and anxiety symptoms and I have every one of the social ones and sleep ones and a lot of the other ones. Do any of you have anxiety and handle it without meds? I dont have insurance or the money to go see someone or I would becasue It is really affecting my life and my marriage and how I am treatiing my kids.