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New to a GF diet... HELP?!

Posted by on Oct. 30, 2011 at 4:58 PM
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My daughter was having problems with loose and watery stools for weeks. (she is 19 month old) and after going to the doctor a few times he put her on a GF/DF diet for a week. The difference was AMAZING! I have been reading the book The Gluten Connection and it made me decide that I should try a GF diet as well. I have suffered from fatigue, headaches/migraines and sever joint pain for years. I have an appointment with a rheumatologist in a couple of week to get checked for Ankylosing Spondylitis. It seems as though a lot of my symptoms could be being caused by a gluten sensitivity. I need tips on going GF and I really need some meal ideas that include the following... meat, grain, fruit and veggie. I do daycare and participate in the food program. This means I have to feed my daughter the same thing as the rest of the kids unless she is diagnosed with a food allergy and has a prescription for non-gluten foods. I would also love recommendations for good GF recipe sites and/or cookbooks! Thanks in advance for any advice!

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Posted by on Oct. 30, 2011 at 4:58 PM
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