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A good cup of Rooibos Tea before Bed

Posted by on Jul. 25, 2007 at 12:19 AM
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Hey Ladies,
Ever have problems sleeping at night and just can't shut your brain off.  I get that alot.  Try a good cup of Rooibos tea.  I have 2 flavors I love Bourbon Street Vanilla and Sweet Christmas.  Just the smell of them relax me.  Studies have proven that Rooibos tea before bedtime helps relieve insomnia and give a more restful sleep. 
by on Jul. 25, 2007 at 12:19 AM
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Replies (1-2):
teatime
by on Jul. 25, 2007 at 9:32 PM
My husband picked up a box of roobios chai tea. It makes a great evening tea.
JuJuBee07
by on Oct. 8, 2007 at 2:35 AM
I'll have to give that a try... I've never heard of that kind of tea before... We usually drink Chamomille Tea before bed :)

                                         ~*Jess*~

   ~*Our truest life is when we are in our dreams awake*~

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