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Forums / For Those who are Dieting

does anyone else do this....

Posted by

dae43123

on Oct. 3, 2011 at 9:48 AM

11 Replies
284 Total Views

I have found if I say I am goign to change things for the healthier I find m yself doing my emotional eating verus when I don't say anything at all. Does anyone esle do this?

Posted by

dae43123

on Oct. 3, 2011 at 9:48 AM

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MysticDolphin86

on Oct. 3, 2011 at 10:54 AM

1 mom liked this

When I am trying to eat healthier, i always feel hungry because I am always thinking about what I am going to put in my mouth.

dae43123

on Oct. 3, 2011 at 1:06 PM

yep that is me. I am glad to knowI am not the only one. I thought there was something wrong with me. LOLOLOL

Dontchawishuknu

on Oct. 4, 2011 at 10:41 PM

1 mom liked this

Definitely not the only one....I have the same issue. So I just quit talking to myself....LOL....it's so much, ore peaceful!!

dae43123

on Oct. 4, 2011 at 10:43 PM

Yeah I hear that. LOLOLOL I have nto said I am going to eat health tomyself in liek a week. I have not done the best but I have done way better. yeah me.

Quoting Dontchawishuknu:

Definitely not the only one....I have the same issue. So I just quit talking to myself....LOL....it's so much, ore peaceful!!

Dontchawishuknu

on Oct. 4, 2011 at 10:54 PM

Mental high five to you, Momma!!....Didn't wanna do it for real cu it would just look like I'm swatting invisible bees, but I'm happy and proud for you! Remember, it's PROGRESS, not PERFECTION we're after...One grain of sand is the start of a beautiful beach, so really celebrate those small steps as you go along!!

MeliSSamomma

on Oct. 5, 2011 at 10:47 AM

1 mom liked this

Yup!! As soon as the words " I'm going to eat less" or "I'm going on a diet" comes out of my mouth i start binge snacking. And I always so I'm starting next week!

boonie594

on Oct. 5, 2011 at 11:06 PM

I really want a doughnut just thinking about it...

Dontchawishuknu

on Oct. 6, 2011 at 9:10 PM

1 mom liked this

So, Deborah, how's it going with the healthier thoughts? Inquiring minds need inspiration! :-)

momofaonlychild

on Oct. 6, 2011 at 10:20 PM

I tend to do that.. I did try exercising too and after I would work out, I ate all day... That was a FAIL! Maybe one day I will train myself to eat less... :D