I am having a rotten time trying to get to sleep at night. I have tried all the Drs. suggestions; don't lay in bed more than 30 mins., If you can't sleep then get up read a book watch a movie or do house work. I think I am beat, then I lay down and I am still unable to get to sleep. I still get up at the same time every day like he said too. Any other suggestion would be appreciated.
I have tried it, also tylenol pm, tylenol sleep aid, and another brand I don't remember. I can't be totally out because my youngest has type one and I need to be alert if she needs me in the middle of the night. I just want some rest! I go to the Dr. tomorrow so I plan on asking him again, he will more than likely just tell me the same thing again. we'll see.
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- heatherevantara
on Dec. 2, 2009 at 8:09 PM