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CHICKEN FETTUCCINE ALFREDO

Posted by on Oct. 12, 2009 at 12:29 AM
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CHICKEN FETTUCCINE ALFREDO

12 oz fettuccine noodles
3/4 cup frozen peas
4 boneless skinless chicken breast halves
2 tbs butter
1 onion, chopped
2 cloves garlic, minced
1 tbs + 1 1/2 tsp flour
1 1/2 cups fat free half and half
1/4 cup grated Parmesan cheese
1/2 tsp salt
1/4 tsp cayenne pepper

Cook noodles according to package directions, adding peas during last minute of
cooking time, drain. Coat skillet or grill pan with cooking spray or oil, heat.
Add chicken, cook until no longer pink. In pot, melt 1 tbs butter. Add onion and
garlic, cook until onion softens. Add remaining butter to skillet. When melted,
stir in flour, cook 1 min. Stir in half and half, Parmesan, salt and cayenne,
cook until thickened. Toss sauce with noodle mixture. Transfer to serving
platter, top with chicken.
MAKES 6 SERVINGS

 


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by on Oct. 12, 2009 at 12:29 AM
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