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Quick Chicken Oriental

Posted by on Dec. 14, 2009 at 2:37 PM
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Quick Chicken Oriental

12 ounces skinless, boneless chicken breasts
1/3 cup orange juice
2 tablespoons light soy sauce
2 teaspoons cornstarch
1 teaspoon brown sugar
1/2 teaspoon ground ginger
Nonstick spray coating
1 (16 ounce) package frozen Oriental vegetables
1 tablespoon cooking oil
3 cups hot cooked rice

Cut chicken in to bite size strips. Stir together, orange
juice, soy sauce, cornstarch, brown sugar, and ginger in a
bowl and set aside. Spray skillet with nonstick spray,
preheat over medium heat. Add vegetables; stir fry 4 to 5
minutes, remove from skillet. Pour oil into skillet and add
the chicken; stir fry for 2 to 3 minutes or until the
chicken is tender and no longer pink. Push chicken away
from center of skillet and pour in the sauce. Cook until
thickened and bubbly. Add vegetables back in the skillet,
stir to coat all ingredients with sauce. Cook about 1
minute more or until heated through. Serve over rice.

 


 


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by on Dec. 14, 2009 at 2:37 PM
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