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Country Style Breakfast Casserole

Posted by on Dec. 14, 2009 at 2:44 PM
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Country Style Breakfast Casserole

Nonstick cooking spray
4 ounces lean ham
1/2 cup fat-free sour cream
2 pounds frozen country-style hash browns (no oil added)
4 slices fat-free American cheese
2 green onions
2 eggs
6 egg whites
2 cups fat-free milk
2 tablespoons grated parmesan cheese
1/2 teaspoon pepper
1/2 teaspoon dry mustard (optional)

Preheat oven to 350 degrees.
Lightly coat 9x13 baking pan with cooking spray.
Chop ham and put in baking pan.
Combine sour cream and hash browns and put on top of ham.
Dice cheese and put on top of hash browns.
Wash and chop onions.
In medium bowl, whisk together 2 eggs and 6 egg whites.
Add green onions and remaining ingredients, and pour over hash browns.
Bake at 350 degrees for one hour or until center is set.
Let cool for at least 10 minutes before cutting into squares.

Makes 18, 1/2 cup portions

 


 


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by on Dec. 14, 2009 at 2:44 PM
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