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LOW-FAT STUFFED FILET OF SOLE

Posted by on Jan. 3, 2010 at 3:28 PM
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LOW-FAT STUFFED FILET OF SOLE

1 cup spinach, uncooked shredded
1/4 c. mushrooms, sliced
2 tbsps. green onions, sliced
1 1/2 slices Melba Toast, crushed
1/2 t. dill weed
Dash pepper
Dash cayenne pepper
5 ozs. filet of sole
2 tbsps. lemon juice
1 slice lemon

Steam spinach and drain. Mix spinach, mushrooms, green onions, Melba Toast
crumbs, dill weed, pepper, and cayenne. Lay fish flat, Fill with spinach
mixture; roll up jelly roll fashion. Carefully transfer to a small casserole
with a cover. Pour lemon juice over fish; sprinkle with paprika and top with
lemon slice. Cover. Bake 15 minutes at 350 degrees.
Makes 2 servings.

 


 


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by on Jan. 3, 2010 at 3:28 PM
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