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Crab and Artichoke Dip

Posted by on May. 8, 2013 at 7:17 PM
  • 4 Replies
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1 mom liked this

Let's face it, Maryland is famous for our blue crabs right??? Here's a yummy recipe for a Crab and Artichoke Dip. It calls for imitation crab, but you can swap for MD Blue crab and make it that much more better!!

Hot and Cheesy Crab and Artichoke Dip
Skinnytaste.com
Servings: 16 • Size: 1/4 cup dip • Old Pts: 2 pts • WW Points+: 2 pts 
Calories: 78 • Fat: 4 g • Carb: 4 g • Fiber: 0 g • Protein: 6 g • Sugar: 0 g
Sodium: 427 mg  

Ingredients:

  • 14 oz can artichoke hearts packed in water, drained (8.5 oz dry wt)
  • 1 lb crab meat, imitation or lump
  • 2 tbsp chives
  • 6 tbsp reduced fat sour cream (or Greek yogurt)
  • 6 tbsp light mayonnaise (Hellman's)
  • 1/3 cup parmesan cheese
  • 3/4 cups shredded reduced fat sharp cheddar cheese
  • 1 - 2 tsp tabasco sauce
  • 1 tsp lemon juice


Directions:

Preheat the oven to 400°.

Drain the artichoke hearts and chop fine. Chop the crab meat fine. Add them to a medium bowl and add remaining ingredients. Mix well using a rubber spatula, thentransfer into a shallow baking dish.

Bake until the cheese is melted and the top becomes golden, about 30 minutes.Serve hot with baked chips.

*Sarah*

Owner of Maryland Moms - http://www.cafemom.com/group/1706

and Owner of Fitness Challenges and Weight Loss - http://www.cafemom.com/group/118956 

by on May. 8, 2013 at 7:17 PM
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Replies (1-4):
poemcollector
by on May. 8, 2013 at 10:22 PM
1 mom liked this

 We love crab , gonna make this one ,thanks for posting 

Mommyof1_2013
by Sarah on May. 8, 2013 at 10:36 PM

welcome!!!! Hope it turns out yummy!

Quoting poemcollector:

 We love crab , gonna make this one ,thanks for posting 


*Sarah*

Owner of Maryland Moms - http://www.cafemom.com/group/1706

and Owner of Fitness Challenges and Weight Loss - http://www.cafemom.com/group/118956 

mayalove
by Cara on May. 9, 2013 at 2:36 AM
Sounds good. I wish I could find a recipe that does not use mayo
Mommyof1_2013
by Sarah on May. 9, 2013 at 7:05 AM
Use sour cream or ranch instead?

Quoting mayalove:

Sounds good. I wish I could find a recipe that does not use mayo
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