Tips to rid the stress

[Shannonram]

Do any of you have some tips for the rest of us to rid ourselves of the stress that we incounter everyday? I try so hard to not let things bother me but they do. What do you do to relief that stress?

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[lwheavenlyangel]

When the stresses of life are weighing heavily upon me, I pray. I gather up my strength and release my cares to God.  I also journal my thoughts to help someone else who may struggle in the same situation...

[Brehi]

  I also pray and i have to remind myself that life is to short to let that get to me.

[chickychatter]

I don't know if this helps but I take a bubble bath and just veg out and try not to think about anything.  Sometimes I read jokes or something interesting so I can escape my life for a little while.

[Shannonram]

Quoting chickychatter:

I don't know if this helps but I take a bubble bath and just veg out and try not to think about anything.  Sometimes I read jokes or something interesting so I can escape my life for a little while.

I think we should all veg out once and a while.

[Billi_S]

How I rid stress...

write
draw
music
taking a shower
eat(pregnant at the moment will change later)
cleaning
I smoke also
going a walk...try to do it a lone but with the kids is good too
read
watch TV/ movies
crafts


Thats all I can think of right now.

[Shannonram]

Quoting Billi_S:

How I rid stress...

write
draw
music
taking a shower
eat(pregnant at the moment will change later)
cleaning
I smoke also
going a walk...try to do it a lone but with the kids is good too
read
watch TV/ movies
crafts


Thats all I can think of right now.

Writing in a journal is a great stress reliever. I bought my teenage daughet a journal when she was going through depression and it helped so very much!