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chronic fatigue

DJLadyK

Aug. 27, 2008 at 5:00 PM by DJLadyK
posted to Home Remedies and Herbal Moms

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what is good for chronic fatigue?

To the point of almost sheer exhaustiona dn falling asleep sitting here on the computer at times?


Written by DJLadyK on Aug. 27, 2008 at 5:00 PM Send DJLadyK a message

Replies:


1organicmom

by 1organicmom on Aug. 27, 2008 at 5:06 PM

I would check your diet first..... you might feel better by doing a raw fruit and veggie diet for a few days along with nuts and things like that..... cut out sugar, caffeine and drink lots of green tea..... have you recently cut out sugar or caffeine?  You may being going through withdraw if you have..... berries I hear give you  a boost....

twillak

by twillak on Aug. 27, 2008 at 6:13 PM


Quoting 1organicmom:

I would check your diet first..... you might feel better by doing a raw fruit and veggie diet for a few days along with nuts and things like that..... cut out sugar, caffeine and drink lots of green tea..... have you recently cut out sugar or caffeine?  You may being going through withdraw if you have..... berries I hear give you  a boost....


That's what I was going to say.  When our bodies start giving us problems, our diets are what we should first look at.  Many times are energy levels are directly contributed to what we are or are not putting in our mouths.  Cut back on animal products and caffeine also start your day with a green drink. 

 

Let food be your medicine and medicine be your food.
----Hippocrates----

Eva1973

by Eva1973 on Aug. 28, 2008 at 3:15 PM

I agree w/the other posters.  I've suffered from chronic fatigue for the past 20 yrs, and I definitely feel better when I'm eating real food instead of junk.  I also cut out caffeine, and I no longer drink alcohol.  I've never been able to get a diagnosis from a doctor.  All I know is it's not diabetes.  That's about all I've tested for.  If I ever get health insurance I might go see an endocrinologist, b/c I think it may be an adrenal or thyroid problem.  But like i said, look at your diet, caffeine and alcohol intake.

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