Kali Mur cell salts can help with excess mucus, as can marshmallow root.
what about things I can use at home? I dont have alot of money to invest in other things like that :(
A good, and cheap, home remedy is apple cider vinegar. You put half apple cider vinegar, half water in a pot on the stove. Set the stove to simmer and breathe the vapors. It'll sting your nose a little bit, but will break up all the mucus.
pretty sure it's allergies, and quite possibly dairy has a hand in it...(as well as other little things) but lately it's so bad! very mucusy nose and throat..
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