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The secret to great arms. I thank Mr. Miyagie for this!

July 9, 2009 by lalaloo  
Filed under Do the cLEAN Routine™ - Quick Tips To Get Fit, Taskersize™ Featured - Down & Dirty quick tips, Tip of the Week

4 Comments

So…

I’ve been told by my fellow mommies that they like my arms. I wanted to share one of my fab secrets to great arms while cleaning countertops, which seriously is a gazillion times a day, because my kids like to make their own food using paprika, flour, and dirt. Don’t ask. Long and short, there is constant goo on them. I figure, if I’m already cleaning them, I might as well get the bonus on toning up my arms, core, and tush!

Wax On Wax Off

• Get into a plie position (great for the tush FYI).

• Engage your tummy while standing up tall, with your shoulders down.  The more you engage your abs the more of an ab work out you’ll get.

• Pick an arm to start with and as you clean your countertops press down hard to create a resistance. Think about isolating the muscles.

• Do ten circles on each side really getting the crap off your countertops!

• Do this through out your day on each counter top and it really adds up!

Make sure you don’t wiggle your hips and really pay attention to your posture (don’t forget to plie)!

Let me know how it works for ya!