Goal?

[Jukebox_Jenny]

What's your health and fitness goal?

[Jukebox_Jenny]

I want to tone up and lose a couple extra baby pounds. Not much but a few. Mostly tighten up though and build some muscle.

[AtiFreeFalls]

I want to lose between 30 and 50 pounds.  I'm flexible lol.  If I feel good at 30 pounds down and can't seem to lose more, I'm okay there.  If I lose 30 pounds and I start to look like an empty sack, I'm done lol.  If it seems feasible I'll go for the extra 20.  I want to get stronger and healthier.  I want to stop having such bad cramps, since I've read being overweight contributes to them.  I want to be able to run a whole mile without stopping or dying afterward.

And I want to feel good in my own skin. 

[Jukebox_Jenny]

Great!! If we can help in anyway let us know!!

Quoting AtiFreeFalls:

I want to lose between 30 and 50 pounds.  I'm flexible lol.  If I feel good at 30 pounds down and can't seem to lose more, I'm okay there.  If I lose 30 pounds and I start to look like an empty sack, I'm done lol.  If it seems feasible I'll go for the extra 20.  I want to get stronger and healthier.  I want to stop having such bad cramps, since I've read being overweight contributes to them.  I want to be able to run a whole mile without stopping or dying afterward.

And I want to feel good in my own skin. 

[Lydlou02]

My primary goal is to build healthy habits. I want exercise to be a part of my life, not just something I do if it can't be avoided. I want to eat healthier and wean myself off soda. I think a three can a day limit is a good baby-step goal.
A longer term goal would be to lose so many inches my pants fall off.

[Jukebox_Jenny]

I like the imagery. Lol! :) Sounds like solid goals!

Quoting Lydlou02:

My primary goal is to build healthy habits. I want exercise to be a part of my life, not just something I do if it can't be avoided. I want to eat healthier and wean myself off soda. I think a three can a day limit is a good baby-step goal.

A longer term goal would be to lose so many inches my pants fall off.

[Rachelz123]

My goal is to lose 50-60 pounds. I just want to be healthier. I need I get an exercise routine in back in place and stop snacking. I have a terrible sweet tooth.

[iknitsweatersyo]

I want to lose 20lbs. Ive always had trouble with diets and eating disorders though. I always end up so scared to eat because i dont want to get fat that i just stop eating. I really dont want that to happen again. I just want to lose weight the healthy way but im not really sure where to begin...

[Jukebox_Jenny]

I feel you on that! I tend to do similar things. Now I'm nursing so I can't just stop so I try to munch mini meals of GOOD foods.

Quoting iknitsweatersyo:

I want to lose 20lbs. Ive always had trouble with diets and eating disorders though. I always end up so scared to eat because i dont want to get fat that i just stop eating. I really dont want that to happen again. I just want to lose weight the healthy way but im not really sure where to begin...

[Alexx88]

I want to tighten/firm my stomach and legs, and lose my love handles.

[Jukebox_Jenny]

Welcome to the group! :)

Quoting Alexx88:

I want to tighten/firm my stomach and legs, and lose my love handles.