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My Exercise Schedule

Posted by on Dec. 3, 2012 at 10:40 AM
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Here is my schedule. 30 minutes is my minimum.

Sunday - Just crunches

Monday - 30 minutes of DDR2 and crunches

Tuesday - 30 minutes of Kinect Adventures and crunches

Wednesday - 30 minutes of Yoga

Thursday - 30 minutes of Kinect Sports and crunches

Friday - 30 minutes of Dance Central and crunches

Saturday - Strength training and crunches


Crunches - 25 regular, 25 reverse, 25 left crunch twist, 25 right crunch twist, 25 bicycle, and 25 vertical leg.

Strength Training - Rowing squats, regular push ups, diamond push ups, wide arm push ups, lunges, side lunges, tricep extension, single leg twist (left and right), single leg extension (left and right), bicep curls, calf rise, and bent over row with dumbbell.

by on Dec. 3, 2012 at 10:40 AM
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Replies (1-1):
Jukebox_Jenny
by Group Owner on Dec. 3, 2012 at 10:43 AM
I love that DDR is your workout! :) Very creative.
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