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the fitness diaries > General Discussion

Couch to 5k

iknitsweatersyo
Posted by on Feb. 7, 2013 at 12:07 PM
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Has anyone heard of this. Its a 9 week program (i think) that gets you ready for a 5k. Ive wanted to get back into running and thought this would be a perfect way to ease back into it.

Anyone tried it? Like it? Hate it?
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Posted by on Feb. 7, 2013 at 12:07 PM
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the fitness diaries > General Discussion
the fitness diaries
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