5 minute brisk walk warm up
2 reps of the following: 90 sec jog, 90 sec walk, 3 minute jog, 3 minute walk
5 limited cool down walk
2 reps of the following: 90 sec jog, 90 sec walk, 3 minute jog, 3 minute walk
5 limited cool down walk
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on Mar. 10, 2013 at 12:11 PM
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by
Group Owner
on Mar. 10, 2013 at 1:32 PM
Lmao!! I said the same thing 3 weeks ago. It's my new goal though! 5k, then 10k, then half marathon then full marathon.
Quoting purpleducky:Jog? What is this jog thing you speak of? lol
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Sorry!
- Jukebox_Jenny
on Mar. 10, 2013 at 12:11 PM