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C25K: Week 4 Day 2

Jukebox_Jenny
Posted by on Mar. 19, 2013 at 9:38 PM
Group Owner
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5 minute warm up walk

Jog 3 minutes, walk 90 secs, jog 5 minutes, walk 2.5 minutes, jog 3 minutes, walk 90 sec, jog 5 minutes

5 minute cool down walk
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Posted by on Mar. 19, 2013 at 9:38 PM
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Jukebox_Jenny
by Group Owner on Mar. 19, 2013 at 9:38 PM
Done
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the fitness diaries > General Discussion
Jukebox_Jenny
the fitness diaries
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