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WALKING

CODYSMOM_00
Posted by on Nov. 16, 2009 at 5:00 PM
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i want to start a walking program to lose weight. i weigh 134 and i am 5'4. i want to lose 20 pounds. how much should i walk and how often?treadmill

Posted by on Nov. 16, 2009 at 5:00 PM
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Replies:
Elda90042
by on Nov. 16, 2009 at 5:54 PM

30 minutes a day!   for starters....for me that is about 1 mile. 

klianemcb2
by on Nov. 16, 2009 at 6:12 PM

I would join the Work it out sexy momma group! its great! its for women who are into fitness, great tips!

MandyP27
by on Nov. 20, 2009 at 12:09 PM

At least 30 min. Jog as much as you can! Get that heart rate up!

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