Helpful Websites

[Shannonram]

I thought it would be nice to have a place that each and everyone of us can go to for help if we need it. That is other than our wonderful group friends. So if you have any websites that you think have helpful and encouraging information go ahead and post them here for the rest of us.
I just found one about making a diet and exercise plan for the new yea and thought you would all enjoy it too.
http://health.yahoo.com/experts/gabbyguide/7418/diet-and-fitness-plan-of-attack-for-the-new-year/
Also this is a good place to discuss those websites with each other, some of us may have something to add or ask.

Check out my groups
For the movie lovers out there. Light, Camera, Action   http://www.cafemom.com/group/lightscameraaction
For those continuing their education on line, On-Line Education
http://www.cafemom.com/group/17913
For those looking for a workout buddy, Workout Buddies
http://www.cafemom.com/group/workoutbuddies
For those of you with athletic kids, Athletic Kids
http://www.cafemom.com/group/kidsports
For all those mothers that could use a break, Need A Break
http://www.cafemom.com/group/needbreak

[Shannonram]

5 Habits to increase longevity
http://health.yahoo.com/experts/drmao/8307/top-5-habits-to-increase-longevity/

Check out my groups
For the movie lovers out there. Light, Camera, Action   http://www.cafemom.com/group/lightscameraaction
For those continuing their education on line, On-Line Education
http://www.cafemom.com/group/17913
For those looking for a workout buddy, Workout Buddies
http://www.cafemom.com/group/workoutbuddies
For those of you with athletic kids, Athletic Kids
http://www.cafemom.com/group/kidsports
For all those mothers that could use a break, Need A Break
http://www.cafemom.com/group/needbreak

[outdoormama007]

go to www.myfitnesspal .com AWESOME

[Roseygrey]

I found this one and love it.

Google Map Pedometer