i need some support and advice to get started.i was alaws skinny but have gained 100 pounds in 2 years.i need to loose weight help
Posted by
on Feb. 15, 2008 at 8:27 AM
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by
on Feb. 15, 2008 at 7:40 PM
Hi, I've lost about 30 lbs and have another 30-40 to go. I know for me that having accountability is key. Find a new way of life - forget the diet it doesn't work. You have to change the way you eat and live your life. Also - exercise is important. There is no magic pill or formula. It takes hard work. For me, having a buddy or someone to check up on me really helps.
by
Group Owner
on Feb. 15, 2008 at 9:45 PM
It looks like you are off to a good start. Please let me know if I can do anything else to encourage you. This is a great group full of very encouraging women. 
by
Member
on Mar. 10, 2008 at 9:56 PM
definately try to get someone who wants to join you at the gym etc, it really helps to have a friend even a new friend to be accountable to. you are so worth all the hard work you will put into this and you will feel like a new you !
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on Feb. 15, 2008 at 8:27 AM