Hello everyone! I am new to the group. I was wondering if any of you girls know of a workout that helps with the inner theigh area. I have never had problems with my legs before but my husband and I moved to a new place last year and after I lost all the weight from being pregnant with out daughter I gained it back when we got here (SoCal) and most of it is on my legs and I hate it lol! so if you know any good workouts that would be great! :o) I am looking forward to talking to you ladies!
Posted by
on Apr. 7, 2008 at 10:24 PM
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by
on Apr. 8, 2008 at 1:23 PM
Put one of your kid's rubber playground balls inbetween your knees and give it a good squeeze... try three repetitions of ten to start. It works just like the Thighmaster to tone up your inner thighs, and you'll definitely feel the burn.
Welcome to the group! Tell us more about you!
Welcome to the group! Tell us more about you!
by
New Member
on Apr. 8, 2008 at 4:15 PM
I haven't tried the ball yet. Good Idea! (I'll give that a try) I've only tried the Large Rubber Band around the ankles,I stand w/both feet on the ground and lift opposite of whatever foot is on the floor,the band stops the lift at a certain point and that gets done until you "also" feel the burn. I've only been doing this for a few days now.I'm surprised I'm even doing that! Well ZoiesMyPwincess,I wish I had more ideas for you,Sorry*Good Luck!!!
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- ZoiesMyPwincess
on Apr. 7, 2008 at 10:24 PM