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Recipe scrambled eggs
posted to General Discussion
in Deceptively Delicious
on Nov. 30, 2007 at 10:10 AM
- 9 Replies
- 304 Total Views
Scrambled Eggs (with Cauliflower)
Created by Jessica Seinfeld
From the book Deceptively Delicious
Serves 2
Printer-Friendly Version Review This Recipe
Hidden cauliflower puree provides kids with half the daily value for vitamin C. With more than 19 grams of protein per serving, these scrambled eggs pack a powerful protein punch!
INGREDIENTS
- 2 large eggs
- 4 large egg whites
- 1/4 cup reduced-fat sour cream
- 1/2 cup cauliflower puree
- 2 Tbsp. grated Parmesan
- Pinch of salt
- Nonstick cooking spray
- 1 tsp. olive oil
In a large bowl, whisk together the eggs, egg whites, sour cream, cauliflower puree, Parmesan and salt.
Coat a large nonstick skillet with cooking spray, then set the pan over medium-high heat. When the pan is hot, add the oil. Add the egg mixture, reduce the heat to low, and cook, stirring frequently with a silicone spatula, until the eggs are scrambled—firm but nice and moist—2 to 3 minutes.
Replies:
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- by on Jan. 5, 2008 at 10:04 PM
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No, I can't wait to try it! My husband and I just bought a house and haven't even unpacked our kitchen yet!!
Let me know how it works for you!
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- by on Jan. 6, 2008 at 8:16 PM
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HI all
My family and I had these eggs this morning for Breakfast -- they were delish!!! I would though add some pepper and maybe some grarlic, the califlower made them a little sweeter then you would think.
Hope you like them!!!
Bee
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- by on Jan. 21, 2008 at 11:24 PM
- we have had these and they are awesome! really filling! and they were easy to make the night before and then just cook up in the morning! also, especially tasty with a slice of tomato!
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- by on Feb. 6, 2008 at 8:31 PM
- Hey! I am so excited to see that this group exists! I made these eggs yesterday morning. It made ALOT for a so-called 2 person serving. Personally, I loved them. My 5 year old spit them out, but he doesn't like anything done to is eggs AT ALL, so I'm not surprised. My 2 yo usually won't eat eggs at all, and she wolfed them down. So there you go!
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- by on Feb. 16, 2008 at 3:37 PM
- the first batch I made following the recipe, and I didn't care for them but hubby and DD loved them. Then I made them my way adding the califlower and I like them now!
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- by on Feb. 25, 2008 at 1:10 PM
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I made these this morning. I didnt mind them, but my hubby thought they were just disgusting and my 3 year old spit them out (he loves eggs) My hubby said never again yuck so I guess we wont be having those again apparently my fatty buttery filled eggs please my fams taste buds more.
Bluej80
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- by on Jan. 6, 2009 at 1:52 PM
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We eat scrambled eggs a lot so this was an easy change. I like the fact that with the Parm in it, it looks like cauliflower to me! smile.
I use 6 eggs and no egg whites and I also chop up 3 slices of bologna into small bits that I warm in the skillet first before I add the egg mixture. MMmmmm!
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- by on Jul. 1, 2009 at 7:24 AM
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I have tried this same recipe with my 15 month old. I used Carrot puree instead. He absolutely loved it and wanted more. He doesn't typically like eggs, so I wanted to dress it up a bit and didn't have cauliflower. I will have to try it the correct way. YUm!
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