Recipe scrambled eggs

[smilin_liz]

Scrambled Eggs (with Cauliflower)

Created by Jessica Seinfeld

From the book Deceptively Delicious
Serves 2

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Hidden cauliflower puree provides kids with half the daily value for vitamin C. With more than 19 grams of protein per serving, these scrambled eggs pack a powerful protein punch!

INGREDIENTS

• 2 large eggs
• 4 large egg whites
• 1/4 cup reduced-fat sour cream
• 1/2 cup cauliflower puree
• 2 Tbsp. grated Parmesan
• Pinch of salt
• Nonstick cooking spray
• 1 tsp. olive oil

In a large bowl, whisk together the eggs, egg whites, sour cream, cauliflower puree, Parmesan and salt.

Coat a large nonstick skillet with cooking spray, then set the pan over medium-high heat. When the pan is hot, add the oil. Add the egg mixture, reduce the heat to low, and cook, stirring frequently with a silicone spatula, until the eggs are scrambled—firm but nice and moist—2 to 3 minutes.

[rkjmom]

Have you made this and liked it?

TIA!

[smilin_liz]

No, I can't wait to try it!  My husband and I just bought a house and haven't even unpacked our kitchen yet!!

Let me know how it works for you!

[Mommyturtle04]

HI all
My family and I had these eggs this morning for Breakfast -- they were delish!!!  I would though add some pepper and maybe some grarlic, the califlower made them a little sweeter then you would think.


Hope you like them!!!

Bee

           

           

          

[noochymama]

we have had these and they are awesome! really filling! and they were easy to make the night before and then just cook up in the morning! also, especially tasty with a slice of tomato!

[wife2nynan]

Hey!  I am so excited to see that this group exists!  I made these eggs yesterday morning.  It made ALOT for a so-called 2 person serving.  Personally, I loved them.  My 5 year old spit them out, but he doesn't like anything done to is eggs AT ALL, so I'm not surprised.  My 2 yo usually won't eat eggs at all, and she wolfed them down.  So there you go!

[mamabearnc]

the first batch I made following the recipe, and I didn't care for them but hubby and DD loved them. Then I made them my way adding the califlower and I like them now!

[bluej80]

I made these this morning.  I didnt mind them, but my hubby thought they were just disgusting and my 3 year old spit them out (he loves eggs) My hubby said never again yuck so I guess we wont be having those again apparently my fatty buttery filled eggs please my fams taste buds more. 

[AnneSunshine]

We eat scrambled eggs a lot so this was an easy change. I like the fact that with the Parm in it, it looks like cauliflower to me! smile.

I use 6 eggs and no egg whites and I also chop up 3 slices of bologna into small bits that I warm in the skillet first before I add the egg mixture. MMmmmm!

[nathansmommy413]

I have tried this same recipe with my 15 month old.  I used Carrot puree instead.  He absolutely loved it and wanted more.  He doesn't typically like eggs, so I wanted to dress it up a bit and didn't have cauliflower.  I will have to try it the correct way.  YUm!