Welcome to the world of Low Carb Dieting!  This group is full of wonderful and inspirational women who are on various levels of their weight loss journeys.  They are all here to offer support, ideas, tips, tricks and motivation to anyone who needs it and hopefully will receive the same in return. 

If you are participating in the Atkins Eating Plan, It is STRONGLY recommended that you read the Atkin's book before starting to get all of the information necessary to do the diet properly and safely.  There are a lot of misconceptions about the Atkins Diet that can be easily cleared up by reading the book.  There are links in the group that reference key points of the book, but those should be used as reference/ refresher material to use during the diet.  They should not be used as a "cheat sheet" to skip out on reading the book.  There are many other key elements in the book that you need to know that aren't mentioned in the posts.  If you don't have or can't get the book, the Atkins website holds a good amount of the book's information on it too.  http://www.atkins.com/

There are a TON of recipes available in the "Low Carb Recipe" post.  Feel free to copy down whichever ones you would like and if you have any of your own to share, we would love to hear them.  Just make sure to post them in the appropriate section/ link so that everyone can find it easily. 

This is an awesome group of women so come on in and get to know everyone and "help us help you" on your weight loss journey.  (I know... cheesy.... but true!)