Lunges, lunges and more lunges...lol
Jillian Michaels Buns and Thighs...I hate it but love it...
Quoting Reina13:Lunges, lunges and more lunges...lol
Quoting laughnchica:Jillian Michaels Buns and Thighs...I hate it but love it...
Quoting Charliesmommy11:Squat and lunge ! Do it while carrying a kid and you just added cardio lol !
Quoting freshmom88:Do u have a smart phone? There is a free app called "Workout Trainer". It has all kinds of workouts for diff areas. I like one called "Natural Booty Pops" lol
power squats with weights and cardio kickboxing techniques, lots of kicking-forward, backward, sideways
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