Does anyone have before and after body transformation pics? *brag post*
Go ahead and brag.... I have a few months before I can hit the gym and I need some "inspo"...you can include your story and what you did/do to lose the weight!!!!!!!!!!!!!!!!!!!!!!!!
Im joining the Y next month and plan on walking on the tread mill and swimming to try and shed some extra weight.... I was actually thinking about posting my pics on here..... bumping this post.... I wanna see too and would love to hear the tricks people have used!!
try spark people, its free and they have a ton of usefull stuff for tracking and also some video exercises. I lost 30 lbs thru them, sadly I stopped, had back surgery and couldnt do anything then I got menapaus ughhh and depressed, but if I ever decide to do anything it will be thru them because its all about lifestyle changes and it works and you can have a little of the stuff we love, we just need to keep our eating tracker done and make sure we stay within the ranges it gives us. any way just a thought if you would like to try something that works and is very useful in giving ideas :)
This was when I lost 35lbs in the beginning of 12. I gained a little back but I still look 100x better than before.
I ate very clean, no soda, no energy drinks. Period. There was no way around it. Nothing sugary. Nothing boxed. I counted calories and made sure to walk alot.
GREAT job
Quoting MommieSDW:
This was when I lost 35lbs in the beginning of 12. I gained a little back but I still look 100x better than before.
I ate very clean, no soda, no energy drinks. Period. There was no way around it. Nothing sugary. Nothing boxed. I counted calories and made sure to walk alot.
Good Tuesday morning!
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- DejeweleD
on Jan. 15, 2013 at 9:27 PM