I just recently went through a horrible engament breakup and moved back home with my family. Ever since I been back I can't seem to fall asleep early or stay asleep. Before I would go to bed around 9 10 the latest and be up at 6 or 7 to make my fiancé his lunch. But now I'm going to bed around 1 or 2 even 3 the latest and up by 630 to get ready for school even if I don't have school I can't seem to stay asleep longer. I know it's going to start catching up to me and I haven't had this problem before until the break up. Also I have not took anything over the counter or gone to the dr about this because I don't want to get addicted to sleeping pills. There are so good home remides I want to try. Like taking magnesium and calcium before bed and there are some others. Has anyone have this same problem or is having a difficult time sleeping as well. And how is your body coping with less sleep.
on Jul. 1, 2013 at 8:21 AM