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Mediterranean Diets...

Posted by on Jan. 25, 2009 at 4:36 PM
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Has anyone tried the Mediterranean cuisines/diets?  Are they good?  They seem rather nutritious and all, and was curious.  I haven't tried any of those types of things yet (unless you consider some Italian dishes to count) and wanted to know y'alls thoughts on them.

Thanks!

~Lisa


by on Jan. 25, 2009 at 4:36 PM
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mommamiaria
by Group Owner on Jan. 25, 2009 at 6:29 PM

I have not tried them but they sound good. Here are two websites I found that you may have already seen:

http://www.mediterranean-food-recipes.com/

http://www.eatingwell.com/recipes/collections/healthy_mediterranean_recipes.html

purplemara3
by on Jan. 26, 2009 at 7:30 AM

I eat alot of mediterrean foods. They are very healthy..  I just read an article that says it is a very good diet with exercise. 

Good luck

Mara

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