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Does anyone know how to make a good white sauce for fish

Posted by on Apr. 8, 2009 at 2:49 AM
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I have tried a couple of online ones but not great. Love fish tacos please I hope someone knows how to make the white sauce. Thanks Mindy

by on Apr. 8, 2009 at 2:49 AM
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mommamiaria
by Group Owner on Apr. 8, 2009 at 5:55 AM

Fantastic Fish Tacos

Ingredients:

  • 1/2 cup fat-free mayonnaise
  • 1 tablespoon lime juice
  • 2 teaspoons fat-free milk
  • 1/3 cup dry bread crumbs
  • 2 tablespoons salt-free lemon-pepper seasoning
  • 1 egg, lightly beaten
  • 1 teaspoon water
  • 1 pound orange roughy fillets, cut into 1-inch strips
  • 4 corn tortillas (6 inches), warmed
  • 1 cup coleslaw mix
  • 2 medium tomatoes, diced
  • 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend
  • 1 tablespoon minced fresh cilantro

Directions:

In a small bowl, combine the mayonnaise, lime juice and milk; cover and refrigerate until serving. In a shallow bowl, combine bread crumbs and lemon-pepper. In another shallow bowl, combine egg and water. Dip fish in egg mixture, then roll in crumbs. In a large nonstick skillet coated with cooking spray, cook fish over medium-high heat for 3-4 minutes on each side or until it flakes easily with a fork. Spoon onto tortillas; top with coleslaw mix, tomatoes, cheese and cilantro. Drizzle with mayonnaise mixture. Yield: 4 servings.

Lime Fish Tacos

 

Ingredients:

  • 1 pound red snapper or orange roughy fillets
  • 1 garlic clove, minced
  • 2 tablespoons butter
  • 7 teaspoons lime juice, divided
  • 1/4 teaspoon white pepper
  • 2 tablespoons reduced-fat sour cream
  • 2 tablespoons fat-free mayonnaise
  • Dash hot pepper sauce
  • 7 flour tortillas (8 inches), warmed
  • 1 cup shredded lettuce
  • 1 cup chopped fresh tomato

Directions:

Remove skin from fish and cut fish into 1-in. cubes. In a nonstick skillet, saute garlic in butter and 5 teaspoons lime juice for 30 seconds. Add fish and pepper. Cook for 6-8 minutes over medium heat until fish flakes easily with a fork, gently stirring occasionally. 
Meanwhile, combine the sour cream, mayonnaise, hot pepper sauce and remaining lime juice. Place a spoonful of fish on each tortilla. Top each with lettuce, tomato and sour cream sauce; fold over. Yield: 7 servings.

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