Grain Free/Dairy Free waffles (Paleo approved)
- 2 egg whites
- 4 eggs
- 1/2 c. coconut milk
- 2/3 c. applesauce
- 2 Tbsp. vanilla
- 1 1/2 c. almond flour
- 3 Tbsp. coconut flour
- 1 tsp. baking soda
- 1 tsp. cinnamon
- 1/2 tsp. salt
- couple of dashes of nutmeg
Beat egg whites to soft peaks. Set aside. Whisk eggs until frothy and add eggs, coconut milk, applesauce, and vanilla.
Sift dry ingredients together and add to the wet ingredients. Mix well. Fold in egg whites.
Bake in a lightly greased waffle iron. These do brown quickly!
I get 9 round waffles. Per waffle:
| |||||||||||||
| Calories | Carbohydrates | Protein | Fat | cals. per gram | |||||||||
| 196 | 8 | 8 | 14 | 2 | |||||||||
| |||||||||||||
Rhonda
Posted by
on Feb. 11, 2012 at 8:36 AM
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by
fairly new
on Feb. 11, 2012 at 2:01 PM
Oh, some day I will have to get some of the ingredients and try these. Thank you for sharing.
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diabetic frosting ?
- michiganmom116
on Feb. 11, 2012 at 8:36 AM