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My Low-carb menu for Oct 28 - Nov 3

Posted by on Oct. 27, 2012 at 11:45 AM
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As always, this is a grain-free menu. 


October 28 – November 3, 2012


Sunday:

breakfast - breakfast bake, veggie juice

lunch - leftovers

dinner – crockpot BBQ chicken/coleslaw/mockaroni & cheese


Monday:

breakfast - egg & bacon waffle sandwich, veggie juice

lunch - leftovers

dinner - deviled Swiss steak/honeyed carrots/salad


Tuesday:

breakfast - tomato & basil quiche, veggie juice

lunch - salmon patties/side salad

dinner - chili chicken breasts/steamed broccoli/sweet potatoes


Wednesday:

breakfast - breakfast salad, veggie juice

lunch – chicken stew

dinner - Italian meatball bake/salad


Thursday:

breakfast - sausage/spinach/cheddar frittata, veggie juice

lunch – individual chicken pot pies, salad

dinner - parmesan herb chicken leg quarters/steamed peas & carrots/salad


Friday:

breakfast - veggie hash/poached eggs, veggie juice

lunch – bratwurst, side salad

dinner - ranch baked tilapia, steamed Monte Carlo veggie mix


Saturday:

breakfast - omelet with peppers & onions, veggie juice

lunch – leftovers/clean out the fridge

dinner - crockpot Laredo beef roast, green beans, shredded carrot salad

by on Oct. 27, 2012 at 11:45 AM
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