Just wanted to say hi. I'm new to intuitive eating and I'm really excited to learn .
Hi there! Do you have the IE book? That's the best place to start, IMHO.
I have been practicing IE for about 5 years, but I recently ignored what I knew to be true and joined Weight Watchers in a desperate attempt to lose the baby weight. I dieted for 4 weeks and lost 8 lbs. I also become OBSESSED with food and "points" and the scale. I told myself that I would do WW until I got to my goal weight and then I would get back to IE. It doesn't work that way. As of yesterday, I decided to quit diet and get reaquainted with IE. I can't begin to tell you the freedom I feel already.
I plan to start re-reading the book in my spare time (which isn't a lot with a 4 month old and a full time job!) to refresh. It really helps me to stay connected with my body.
Anyhow, I wish you the best of luck! Please let me know if I can help in any way.
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What a relief!!
- creece38
on Sep. 29, 2011 at 7:32 AM