Hi Everyone, I just discovered the book "thin within" which seems good, but then when I was at the book store today I found "Intuitive Eating". Since I am a Registered Dietitian, I was pretty curious about it. It seems like it follows a lot of the "thin Within" princilples with some leaning towards choosing healthy food. I googled intuitive eating and found this group. So I joined up! I need to lose close to 20lbs of post baby weight. I added 5 pounds with each of my pregnancies and here I am an overweight dietitian, stay at home mom of 3 kids. I have not been a chronic dieter b/c I never used to have a weight problem, but I do have self-esteem body image issues. Does anyone know if this method would work for someone who only needs to lose 20lbs?