DAY 1
Breakfast: 1/2 grapefruit, 1 slice of dry toast, 2TBSP peanut butter.

Lunch: 1/2 Cup dry tuna (in water),1slice of dry toast.

Dinner: 2 slices (3oz) any type of meat, 1 cup green beans, 1cup red beets, 1small apple, 1/2 cup of vanilla ice cream.


DAY2
Beakfast: 1 hard boiled... MORE

DAY 1 Breakfast: 1/2 grapefruit, 1 slice of dry toast, 2TBSP peanut butter. Lunch: 1/2 Cup dry tuna (in water),1slice of dry toast. Dinner: 2 slices (3oz) any type of meat, 1 cup green beans, 1cup red beets, 1small apple, 1/2 cup of vanilla ice cream. DAY2 Beakfast: 1 hard boiled egg, 1 slice dry toast, 1/2 banana. Lunch: 1 cupcottage cheesend 3 saltine crackers. Dinner: 2 hot dohs, 1 cup of broccoli, 2 cup of carrtots, 1 banana, 1/2 cup of vanilla ice cream. DAY3 Breakfast: 1 hard boiled egg and 1 slice dry toast. Lunch: 5 saltine crackers, 1 slice Cheddar cheese, 1 banana and small apple. Dinner: 1cup dry tuna (in water), 1 cup red beets, 1 cup cauliflower, 1/2 cut cantalope OR 1 cup of mixed fruit. THERE WILL BE NO SUBTITUTES.YOU CAN ONLY ADD SALT AND PEPPAR TO YOUR FOOD.ALSO NO BLACK COFFE NO PICKING IN BETWEEN MEALS. AFTER THE 3 DAYS OF DIETING YOU CAN EAT AS U PLEASE BUT DO GO OVER BAORD......YOU CAN LOOSE 30 TO 40 POUNDS IN A MONTH...TRUST ME MY MOM DID IT NOW IM GOING TO DO IT AS WELL! GOOD LUCK LADIES AND WRITE ME SO I KNOW HOW U DO