have you been searching for an explanation to why you cant seem to lose that pregnant looking bulge, even though you delivered your baby months or even years ago? have you recently been asked "hey, when's the baby due?", and felt humiliated because you arent even pregnant? if this sounds like... MORE

have you been searching for an explanation to why you cant seem to lose that pregnant looking bulge, even though you delivered your baby months or even years ago? have you recently been asked "hey, when's the baby due?", and felt humiliated because you arent even pregnant? if this sounds like you, you may be suffering from diastasis. it is what happens when your growing uterus during pregnancy causes your abdominal muscles to stretch and spread to make room for it. for some women it doesnt just go away and that is how the term mummy tummy came to be. there is hope. and i am creating this group because i have suffered long enough and i have learned about some excersizes that can be done to reduce the belly bulge. the good news is it does not require crunches or sit ups and in fact advises strictly against it! if you would like information, or just want to join because your tired of looking at flat bellied mamas and want to feel normal for once, this is the place to be. mummy tummy sufferers unite!