My daughter was having problems with loose and watery stools for weeks. (she is 19 month old) and after going to the doctor a few times he put her on a GF/DF diet for a week. The difference was AMAZING! I have been reading the book The Gluten Connection and it made me decide that I should try a GF diet as well. I have suffered from fatigue, headaches/migraines and sever joint pain for years. I have an appointment with a rheumatologist in a couple of week to get checked for Ankylosing Spondylitis. It seems as though a lot of my symptoms could be being caused by a gluten sensitivity. I need tips on going GF and I really need some meal ideas that include the following... meat, grain, fruit and veggie. I do daycare and participate in the food program. This means I have to feed my daughter the same thing as the rest of the kids unless she is diagnosed with a food allergy and has a prescription for non-gluten foods. I would also love recommendations for good GF recipe sites and/or cookbooks! Thanks in advance for any advice!
Don't use prepackaged spices from like McCormack it contains gluten to stabilize it.
Drop me an email of you need help
http://www.cafemom.com/group/115445 Rhonda's homecooking site under primal tab, lots of recipies. Rhonda is an excellent cook and is an wonderful resource.
Quoting momof4treasures:http://www.cafemom.com/group/115445 Rhonda's homecooking site under primal tab, lots of recipies. Rhonda is an excellent cook and is an wonderful resource.
Thanks, Lisa!
I'd substitute a starchy veggie in place of grains in any meal plan. The only one we can tolerate is white rice.
www.elanaspantry.com is a great GF recipe site.
GF weekly meal plan for May 27 - June 2
- 1JN2BC
on Oct. 30, 2011 at 4:58 PM