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meal plan for Sept. 23 - 29, 2012

Posted by on Sep. 23, 2012 at 8:30 AM
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September 23 – 29, 2012


Sunday:

breakfast - chunky monkey dairy-free smoothies, hard boiled eggs, veggie juice

lunch - bratwurst & sauerkraut in apple cider

dinner - crockpot beef bourguignon, Monte Carlo veggie mix, peach pie bites


Monday:

breakfast - pancakes from freezer, veggie juice

lunch - leftovers

dinner - pizza frittata (back by popular demand!), steamed veggie mix, salad


Tuesday:

breakfast - eggs & veggie hash

lunch – Mexican β€œlasagna”

dinner - artichoke chicken bake, salad, banana-cado chocolate pudding


Wednesday:

breakfast - spinach and mushroom frittata, veggie juice

lunch – creamy broccoli & ham soup

dinner - meat & mushroom spaghetti sauce over spaghetti squash, Italian salad


Thursday:

breakfast - spaghetti squash patties, fried eggs, veggie juice

lunch – spicy beef sausages, tomato & cucumber salad

dinner - spicy baked cod, coleslaw, steamed carrots, pineapple & lime granita


Friday:

breakfast – grain-free waffles, veggie juice

lunch – salmon patties, side salad

dinner - steak pizzaiola, Chateau veggie mix, sweet potato brownies


Saturday:

breakfast - waffle hash browns, omelets, veggie juice

lunch – leftovers/clean out the fridge

dinner - primal chicken strips, oven roasted potatoes, steamed broccoli, grain-free fruit crisp



by on Sep. 23, 2012 at 8:30 AM
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