Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)

How do I increase my milk supply?

Posted by on Apr. 5, 2008 at 11:07 AM
  • 8 Replies
  • 13343 Total Views
I'm posting this for all that have questions about increasing your milk supply. I have seen this questions from many of our new and working moms, so I hope this information helps. Remember, we are all here to help each other!

A substance that increases milk supply is called a galactagogue. Some of the most commonly used herbal galactagogues are fenugreek, blessed thistle, and alfalfa. There are also several prescription medications that can increase milk supply.

Before you decide on an herbal supplement, consider your reasons for doing so.
Do you think that your milk supply is low? Why? Many moms think that they have a low milk supply even though their supply is just fine. Take a look at this information page on Increasing Low Milk Supply for more information on whether your supply is really low, and ways to increase your milk supply without herbs or medications. If you feel that your milk supply is truly low, then it will be very helpful to get in touch with a La Leche League Leader and/or a board certified lactation consultant for one-on-one help for your particular situation.

The average mother does not need galactagogues to increase or maintain supply.
Following are examples of situations when galactagogue use may be useful:

  • Some working mothers use herbs to increase their pumping output, even though their supply is fine when baby nurses.
  • Some mothers with a genuinely low milk supply use galactagogues in combination with increased nursing/pumping to increase supply.
  • Adoptive moms may use galactagogues to increase the amount of milk they are able to provide for their babies.

The usual, non-herbal, non-medication methods for increasing milk supply are sufficient for most mothers. If these methods have not proven sufficient and you feel that a galactagogue is needed, remember that any galactagogue will be most effective in increasing milk supply when combined with an increased nursing frequency.


Milk production is a demand & supply process. If you need to increase milk supply, it's important to understand how milk is made - understanding this will help you to do the right things to increase production.

To speed milk production and increase overall milk supply, the key is to remove more milk from the breast and to do this frequently, so that less milk accumulates in the breast between feedings.

OK, now on to things that can help increase your milk supply:

  • Make sure that baby is nursing efficiently. This is the "remove more milk" part of increasing milk production. If milk is not effectively removed from the breast, then mom's milk supply decreases. If positioning and latch are "off" then baby is probably not transferring milk efficiently. A sleepy baby, use of nipple shields or various health or anatomical problems in baby can also interfere with baby's ability to transfer milk. For a baby who is not nursing efficiently, trying to adequately empty milk from the breast is like trying to empty a swimming pool through a drinking straw - it can take forever. Inefficient milk transfer can lead to baby not getting enough milk or needing to nurse almost constantly to get enough milk. If baby is not transferring milk well, then it is important for mom to express milk after and/or between nursings to maintain milk supply while the breastfeeding problems are being addressed.
  • Nurse frequently, and for as long as your baby is actively nursing. Remember - you want to remove more milk from the breasts and do this frequently. If baby is having weight gain problems, aim to nurse at least every 1.5-2 hours during the day and at least every 3 hours at night.
  • Take a nursing vacation. Take baby to bed with you for 2-3 days, and do nothing but nurse (frequently!) and rest (well, you can eat too!).
  • Offer both sides at each feeding. Let baby finish the first side, then offer the second side.
  • Switch nurse. Switch sides 3 or more times during each feeding, every time that baby falls asleep, switches to "comfort" sucking, or loses interest. Use each side at least twice per feeding. Use breast compression to keep baby feeding longer. For good instructions on how to do this, see Dr. Jack Newman's Protocol to increase intake of breastmilk by the baby. This can be particularly helpful for sleepy or distractible babies.
  • Avoid pacifiers and bottles. All of baby's sucking needs should be met at the breast (see above). If a temporary supplement is medically required, it can be given with a nursing supplementer or by spoon, cup or dropper (see Alternative Feeding Methods).
  • Give baby only breastmilk. Avoid all solids, water, and formula if baby is younger than six months, and consider decreasing solids if baby is older. If you are using more than a few ounces of formula per day, wean from the supplements gradually to "challenge" your breasts to produce more milk.
  • Take care of mom. Rest. Sleep when baby sleeps. Relax. Drink liquids to thirst (don't force liquids - drinking extra water does not increase supply), and eat a reasonably well-balanced diet.
  • Consider pumping. Adding pumping sessions after or between nursing sessions can be very helpful - pumping is very important when baby is not nursing efficiently or frequently enough, and can speed things up in all situations. Your aim in pumping is to remove more milk from the breasts and/or to increase frequency of breast emptying. When pumping to increase milk supply, to ensure that the pump removes an optimum amount of milk from the breast, keep pumping for 2-5 minutes after the last drops of milk. However, adding even a short pumping session (increasing frequency but perhaps not removing milk thoroughly) is helpful.
  • Consider a galactagogue. A substance (herb, prescription medication, etc.) that increases milk supply is called a galactagogue. See What is a galactagogue? Do I need one? for more information.


Remember the three B's of breastfeeding: the breast, the baby, and the brain. To increase your milk supply, the breast needs more stimulation from the baby and making that happen will require some adjustments in your brain. To increase your milk supply, you have to make breastfeeding a priority.

  • Increase feeding frequency. Breastfeed your baby at least every two hours during the day. If your baby has been napping for more than two hours, wake her up for a feeding. (See Waking the Sleepy Baby.) Consider waking your baby for at least one extra night feeding, too, especially if you have a baby who sleeps for more than a four or five hour stretch at night.
  • Don't wait for your breasts to "fill up" to determine when it's time for another feeding. There is always milk in your breasts for your baby, and more milk is made while you feed. Studies have shown that fat levels in milk are higher when the time between feedings is shorter. This means when you offer the breast again minutes after the last feeding (when your breasts may still feel "empty"), your baby is getting high-fat milk that will help him gain weight.
  • Offer the breast more often. The "law of supply and demand" that governs milk production implies that babies will demand the milk they need. Yet, this does not always work. Some babies, especially sleepy babies and those with mellow personalities, may not breastfeed as frequently as they need to without mother doing a bit of prodding. If this sounds like your baby, you need to take the lead and give your baby more frequent opportunities to nurse. Skin-to-skin contact, nap and night nursing, and sling feeding will help to stimulate longer, more frequent feedings.
  • Nurse longer. Don't limit the length of your baby's feedings to a predetermined number of minutes on each side. Allow your baby to finish the first breast before switching to the other side. This gives baby an opportunity to fill up on the high-fat hindmilk brought down by the milk-ejection reflex. If you switch your baby to the second side too soon, he'll fill up on the watery foremilk, which will make his tummy feel full but may not give him enough calories to grow.
  • Try switch nursing. The advice in the previous point about finishing the first breast first may not work well for babies who suck at a leisurely pace or who fall asleep a few minutes into a feeding. Switch nursing will encourage a baby to suck more vigorously for a longer period of time so that he gets more of the creamier, high-fat hindmilk. In switch nursing, you let the baby feed on the first breast until the intensity of his suck and swallow diminishes. Before he drifts off into comfort sucking, sit him up and switch him to the other breast and encourage him to nurse actively again. When his sucking slows, go back to the first breast, and finally, finish feeding on the other breast. Burp him or change his diaper between sides, if that will help to wake him.
  • Try double-nursing. This is an alternative to switch nursing. After you feed your baby and he seems finished, hold or carry him upright and awake for 10 to 20 minutes, allowing any trapped air bubbles to be burped up. This makes room for more milk. Then feed him again on both breasts before you let him go to sleep. Double nursing, like switch nursing, stimulates more milk ejection reflexes, thus increasing the volume and calorie content of your milk.
  • Undress baby during feedings. Skin-to-skin contact helps awaken sleepy babies and stimulates less enthusiastic feeders. Undress baby down to his diaper. To maximize skin contact, take off your bra and wear a shirt that you can unbutton all the way down the front. To prevent baby from getting chilled, place a blanket around his back.
  • Nap and night nurse. One of the most powerful ways to stimulate increased milk production is to "take your baby to bed and nurse." This relaxes both you and your baby and stimulates longer and more frequent nursings. It also increases your milk-producing hormones and reminds you that breastfeeding your baby is the most important thing you can do at this stage of your life together.
  • Sling feed. Naturally, keeping baby inches away from his favorite cuisine will entice him to eat more. Wear your baby in a baby sling between feedings, even when he is napping. In fact, some babies feed better and more often when on the move.
  • Get focused. Take inventory of your lifestyle. What activities and worries are draining away energy that could be better spent in caring for yourself and your baby? Are you trying to do too much, so that you're not taking enough time to sit down and feed and enjoy your baby? To make more milk for your baby, you have to make breastfeeding and taking care of yourself a priority. Let go of other responsibilities for a while. Have your partner share in non-feeding infant care, so that you can rest, take a walk, or take a shower.
  • Get household help. Get help with laundry, dishes, cooking, and cleaning. If you have a demanding toddler, hire a teen to come to your house after school to entertain your older child and give you a few hours of relief so you can sit and relax and nurse your baby.
  • No pacifiers, no bottles. When there are concerns about weight gain, all your baby's sucking should be done at the breast. Bottles of formula will interfere with the balance between your milk supply and baby's need, so will satisfying baby's sucking need with a pacifier. If it is medically necessary to give your baby supplementary feedings, try alternatives to bottles that don't involve artificial nipples.
  • Think baby, think milk. While you are feeding, stroke and calm your baby using a lot of skin-to-skin contact - a practice called grooming. Enjoy his sweet face and the feel of his skin. This will help your milk ejection reflex. The milk ejection reflex squeezes the milk you make out of the milk glands and down into the ducts and milk sinuses where it's available to the baby. Between breastfeedings and immediately before a feeding, imagine your infant nursing at your breast and your breasts pouring out milk to satisfy your baby.
  • Try herbs to increase your milk supply. There are no scientific studies that show that certain herbs will make you produce more milk, but some mothers and lactation consultants believe that certain herbs can stimulate your body to make more milk. (See "Galactogogues" for more information.) Remember, though, that an herbal tea or other concoction can not substitute for more frequent nursing as a way to tell your body to make more milk.
  • Get professional help. Contact your local La Leche League Leader and/or a professional lactation consultant for tips on increasing your milk supply. A lactation consultant can help you evaluate your baby's latch-on and suck so you can be certain that baby is nursing effectively. Support from a La Leche League Leader or the other mothers in a La Leche League Group will help you feel more confident about your ability to nourish your baby.
  • Trust that nature's system works. If you're nursing often enough, and baby is sucking effectively, you will make enough milk. It's rare that a mother is unable to produce enough milk for her baby. And while it may seem that your life is stressful, mothers throughout history have breastfed their babies through war, famine, and personal tragedies. Your body nourished this baby through pregnancy. There's no reason to think that you won't succeed at breastfeeding.
  • Massaging your MER. Giving your breast just the right touch can help trigger your MER, especially if your breasts are engorged, your nipples are sore, or your baby is impatient.
    1. Apply a warm compress to your breast, such as a warm towel or cloth diaper soaked in warm water. Then, with your fingertips, stroke from the top of the breast down and over the nipple, using a light feather touch. This helps you relax and helps stimulate your oxytocin.
    2. Using a motion similar to the one you use when examining your breasts, massage the milk-producing glands and ducts by pressing the breast firmly with the flat of the fingers into the chest wall, beginning at the top and working in a spiral down toward the areola. Massage in a circular motion a few strokes at a time before moving to another spot.

    3. While leaning forward, gently shake your breasts, allowing gravity to encourage the stimulation to release milk.


Pumping or nursing more frequently, drinking water, herbal remedies, eating more calories, and eating oatmeal can increase your breast milk supply.

There can be many reasons for a mother's supply to decrease. Stress, returning to work, or even baby's growth spurt can be cause for concern.

Fortunately, there are some simple steps you can take to steady or increase your milk supply.

Pump or breastfeed more frequently. If you're breastfeeding, try pumping for five to ten minutes after a nursing session. Whether nursing or exclusively pumping, you can also try adding a pumping session or two during the day to increase your supply, such as first thing in the morning or after baby has gone to bed. Make sure that you're using a hospital-grade pump that efficiently removes your milk.

Drink plenty of water. Make sure you're drinking enough water and are hydrated during the day.

Eat enough. According to, breastfeeding moms should consume 1,800-2,200 calories per day to maintain an abundant supply; fewer than 1,500-1,800 calories can cause a decrease in supply and decrease in the number of calories your milk contains. Make sure to eat plenty of fruits, vegetables and protein-rich foods.

Rest and relax. It's easier said than done, but do make sure you are resting and getting sufficient sleep. Try taking a nap during the day or just resting on the sofa with your little one. Some sources also suggest co-sleeping with your baby.

Give oatmeal a try. Many moms say that adding oatmeal to their diet increased their milk supply. Have a bowl or oatmeal for breakfast, or snack on oatmeal-granola or even oatmeal cookies throughout the day.

Take away the pacifier. Your nursing baby should be sucking only at the breast -- no pacifiers. Your baby's need to suck will ensures that he or she spends enough time at the breast to stimulate your supply.

Avoid supplementing. Supplementing with water, formula or juice will fill baby up and make him or her nurse less, meaning that your supply will decrease even more.

Try massage and relaxation techniques. Before breastfeeding or pumping, take a few deep breaths and try to relax. Sit in a comfortable chair, play soft music and massage your breast for a minute or two before you begin to help with letdown.

Herbal remedies. Fenugreek is an herb commonly used to increase milk supply. According to, Fenugreek can be used short-term to boost your supply or long-term to augment supply and/or pumping yields. Mother's Milk Tea may also be effective. Be sure to consult with your doctor before taking any herbal remedies.

Concerns about your milk supply can be worrisome, but with these tips you can maintain or increase your milk supply, keeping both you and baby happy.








by on Apr. 5, 2008 at 11:07 AM
Add your quick reply below:
You must be a member to reply to this post.
Replies (1-8):
by on Apr. 15, 2008 at 9:24 AM
 I am currently taking the fenugreek and eating oatmeal cookies... but I still can't pump enough milk for my child for day care.  She usually drinks around 4-5 bags with 4-5 oz of milk.  Lately, I've only been able to pump around 1-2 bags may be three.  Because of this she has been getting formula as back up.  I would like to just have her strictly Breast milk but I can't seem to pump out enough.  I usually pump twice at work.  Can anyone help me who is a working mom???  Thanks
by New Member on Jun. 5, 2008 at 9:12 PM
I wish I knew something to help you because I had the same problem. My DD nursed so fequently and for long periods of time that I couldn't pump enough. I did the same thing you are doing. She had formula as a back up. For me I was comfortable knowing that she was still getting the antibodies and all the good stuff from me because when I was home I only nursed. If you don't get any isead that work from any of the other ladies I would say continue nursing and pump what you can. Then use formula as a backup, and don't worry as long as she doesn't have any ploblems digesting formula. Good luck
Quoting inda79:

 I am currently taking the fenugreek and eating oatmeal cookies... but I still can't pump enough milk for my child for day care.  She usually drinks around 4-5 bags with 4-5 oz of milk.  Lately, I've only been able to pump around 1-2 bags may be three.  Because of this she has been getting formula as back up.  I would like to just have her strictly Breast milk but I can't seem to pump out enough.  I usually pump twice at work.  Can anyone help me who is a working mom???  Thanks
by on Jun. 7, 2008 at 3:51 PM






by New Member on Jun. 22, 2008 at 11:34 PM
Believe it or not... Someone suggested Gatorade on another board. Lo and behold, 20 of us (or so) tried drinking a bottle or two of Gatorade. This was strictly out of curiousity! Well, it seems as if all but maybe 2 or 3 of us saw an increase in our supply! Usually when I pump after nursing DS, I am lucky to get 1 oz. The very first day after adding a 32 oz. bottle of Gatorade I was able to nurse him and pump 6 oz!!!! All of us were already drinking plenty of water and trying all the other traditional suggestions, but nothing seemed to help as much as the Gatorade! Not sure why, but it works. Just last week I was able to pump 9 bags for DS. Usually I am only able to pump 2 to freeze for him. HTH
by New Member on Jun. 30, 2008 at 6:19 PM
Hi i am Asia and I was having a hard time getting enough pumped at work and started drinking mothers milk tea, 3 times a day and saw a huge increase by the 3rd day. now i only drink it 1 time daily to maintain enough during pumping hours.
by Member on Jul. 2, 2008 at 2:18 AM
I honestly believe it's mostly psychological.  At least for me.  I can not pump more than an ounce or two.  One time I actually pumped four ounces.  I was so excited I was running around the house shouting for my husband to come see.  My then 2 week old was getting more than enough but I wanted to get extra for my scrawny 16 mmonth old.  But disappointingly I just could not get enough to give him more than a few ounces and we were both frustrated.  All this frustration trickled down to the baby because as it turns out her fussiness was due to over supply.   I needed to feed her longer and get her the hindmilk.  I learned alot about oversupply which was indeed our problem because all the symptoms matched what queenie was going through.  I cannot even come close to expressing the relief of having solved the problem.  She's getting older and also latching better.  Time and info did the trick.  The more I stay home the more relaxed I am the less moving around I do the better she is at the end of the day. 
by Member on Jul. 3, 2008 at 2:15 PM
ps after reading a bunch on kellymom turns out I had an oversupply that was causing baby to choke and gag because milk would squirt out too quickly and she would get diarrhea.  Turns out she just needed to nurse longer and more frequently to get the hind milk.   This is the milk the comes in at the end of the feeding.  It's thicker and creamier coating the intestines and helping breakdown the milk sugars of the first millk.  I've noticed a remarkable difference in things overall.
by New Member on Nov. 26, 2010 at 11:24 PM

Thank you for all the info was very helpful. 

Add your quick reply below:
You must be a member to reply to this post.
Join the Meeting Place for Moms!
Talk to other moms, share advice, and have fun!

(minimum 6 characters)