What doesn't? Do you tend to lose and then gain it all back? have you talked to your doctor or paid a personal trainer? How did it go?
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on May. 31, 2011 at 4:11 PM
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on May. 31, 2011 at 5:49 PM
I've noticed that no matter what I eat if it is at home then I can eat all day and lose weight but as soon as I start eating out then I'm in trouble. Yes I lose and gain I'm on a trampoline with my weight... things that have worked for me is adding veggies to my rice with seasoning it lessen the amount of rice yet u don't really feel it. I also have tupaware the u can use to cook in the microwave so chicken is easier to cook and helps with portion size. I've never been good at portion sizes
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Boot Camp!
on May. 31, 2011 at 10:20 PM
For me, I've done best with eliminating complex carbs. I follow the rule, if it's white I don't eat it.
Plus it helps that my pills I'm on will hurt me if I eat any of that anyways. LOL.
I just fail hard on the weekends!
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on May. 31, 2011 at 4:11 PM