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Charting Questions...."time?"

Posted by on Jul. 2, 2013 at 4:25 PM
  • 3 Replies
OK, so i was told that you should chart your temps at the same time every day. What if you don't go to bed till 3 hrs before your temp time? Or you pull all nighter? Wouldn't it make more sense to temp with a regular sleep pattern? I just don't understand. can someone explain this to me? What time do you temp at?
by on Jul. 2, 2013 at 4:25 PM
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Replies (1-3):
Psalms127
by on Jul. 2, 2013 at 9:40 PM
bump
mommy2twoboys46
by on Jul. 2, 2013 at 9:42 PM

I know I have heard you are supposed to temp at the same time everyday after sleeping for, I believe, at least 5 hours. I'm not positive the 5 hours is right, but I know it was after sleeping for a certain number of hours. Not sure what you would do if you aren't going to sleep for that long though, That's part of the reason I dont temp, because I work thirds and my sleep schedule is way screwed up.

juniper1745
by Gold Member on Jul. 2, 2013 at 10:02 PM
If you don't have a regular sleep pattern, I don't think your temps can be trusted. All I know is you have to have 3-4 hrs of uninterrupted sleep before you temp everyday. I temp between 6:45 and 7:15 everyday
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