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site to help keep track of calories consumed and burned..

Posted by on Jul. 1, 2008 at 6:58 AM
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I found this new site  http://caloriecount.about.com/  you can set up an account free and can log all you eat and any activities you do. I just started but I like it and I really think its going to help me eat the right foods and eat the right calories and its been encouraging me to stay active. I was told to eat 500 more calories then this site tells you to for breastfeeding to keep up your milk supply and make sure its healthy:).

 I already feel better my energy levels are up for this past week Ive been taken walks with my family up an down hills and playing baseball and basketball with hubby and my oldest son trying to stay more active even at home I feel much better and more motivated.

I hope this site will help all of us ...try it out GoodLuck everyone
Posted by on Jul. 1, 2008 at 6:58 AM
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Welcome to CafeMom
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