Green Tea and Exercise

[momofcayandcole]

Soothing Energy Booster

Green tea gives an energy uplift with a gentle touchdown, so you no longer have to suffer the jitters and sudden crash of coffee.
Performance enhancement
For bodybuilders, it offers all of these benefits and more. Green tea's ingredient EGCG actually increases exercise

capacity by allowing for greater utilization of fatty acids which server as a source of energy during intense workouts. Additionally, green tea can also lead to weight loss

Green tea consumption results in a 24-hour window of increased respiratory ability, which leads to better oxidation performance of the body.

As a substitute
Bodybuilders typically need to consume about one gallon of water per day. This becomes tedious for some, who choose to add sweetener or Crystal Light to their water to make it more palatable. Using green tea instead of one of these choices helps the athlete avoid the unknowns that come with consuming a drink containing saccharin or NutraSweet. And any substance which encourages bodybuilder to intake more water (the largest ingredient in muscle) is always a very good thing.
Whilst this is an added benefit, weight loss products rely on its ability to work as a natural laxative and use it as a product that purges toxins from the system. The body's system is stimulated into burning more calories than usual, and will thus avoid useless accumulation of fat tissue. Try it Now--http://www.mygrenx.com/chuckandmarcie